Mud, sun, rain, snow.
Spring, summer, fall, winter.

Mother nature teaches us lessons about breathing and being.

Take a moment to breathe. Take a moment to express joy and gratitude for the moment in beautiful surroundings.

At flowing motion, our goal is to help you relax, regain your balance, realign your priorities and realize your potential through gentle exercise in the outdoors.

Tai Chi Easy ™

Tai Chi means "supreme ultimate". Gentle movement, visualization, self massage and breath practices based upon ancient Chinese medicine and philosophy. Discover the Ultimate Balance of Tai Chi Easy.

Yoga

Yoga comes from "yuj", the Sanskrit word meaning union; to join together. Yoga asanas/postures and pranayama/breath practices uniting mind and body in the calm and beauty of nature.

On Your Feet

Walk, hike, snowshoe, cross-country ski surrounded by the healing calm and beauty of nature's gifts. Incorporate breath, visualization and meditation practices to experience more active relaxation.